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Performance Note: What are you putting into your body?


It doesn't matter if you're the Trill King of Michigan; if you feel lousy and draggy and not-all-there, no one will be able to be wowed by your trilling, for you, sir, will not shine.

When students (and teachers!) wonder why they can't remember a passage, or if they can't concentrate throughout a 30 minute lesson, the very first questions we ask are:

How much water have you had today?

When was the last time you had a salad?

Feed your brain.

Drink your water.

Eat your greens.

Yes, we teach this. Call us for lessons. 313.919.2806

P.S. There is no competition that crowns a person the Trill King or Queen.

But there ought to be.


Tina's Power Salad
Level: Easy
Time: 10 minutes.

2 cups chopped fresh spinach
1/4 chopped cucumber, skinned
1/4 chopped hothouse tomato
a handful of leftover chicken breast
1/8 cup white onion, thinly sliced
tablespoon of olive oil
a few drops of agave nectar


In a small skillet, gently heat up some olive oil. Throw the 1/8 cup sliced white onion in, with a few drops of agave nectar. Let it simmer.

Meanwhile, in a bowl, combine the spinach, cucumber, and tomato. Toss.

When the onion turns caramel-y, add the chicken breast. Stir occasionally until the chicken breast is warm.

Drain all excess liquid, then add the chicken and onion mixture to the spinach bowl. Toss again.

I added Tessemae's Organic Green Goddess Dressing.

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